Embrace Change

Welcome to Midlife Thrive, your partner in wellness and self-discovery. I work with women to address the symptoms of menopause so they can spend time thriving, not just surviving. Join me on a journey to embrace your full potential during your midlife transition and beyond.

Navigating Midlife with Confidence: From Peri-menopause to Post-menopause

Most women begin the transition into peri-menopause in their mid-40s, when monthly cycles start to shift in frequency and duration. Along with these changes often come a host of symptoms—joint stiffness, weight gain, sleep disruption, hot flashes, brain fog, mood swings, and fatigue. By the time we reach menopause (defined as one year without a period, typically around age 50–52), it’s common to look back and realize just how different we feel compared to 5–8 years ago.

Add in the life stressors many women face during this time—becoming empty nesters, caring for aging parents, juggling careers and households—and it’s no wonder that energy and resilience can start to wane.

But here’s the good news:
There is solid science behind these changes, and there are evidence-based solutions that can help—no expensive supplements, gimmicks, or fads required.

As a nurse trained in menopause symptom management through lifestyle medicine, I work with women just like you to understand what’s happening in your body and how small, sustainable lifestyle changes can dramatically improve your quality of life. Women who have adopted these strategies have seen powerful results:

Sleep through the night
Minimize or eliminate hot flashes
Maintain a healthy weight
Improve energy levels
Mental clarity
And felt like themselves again

You're Not Alone—and You Don’t Have to Figure It Out Alone.

Whether you’re just beginning to notice changes or well into post-menopause, it’s never too late to take control of your health and feel better in your body.

👉 Book a personalized session today and start your journey to balanced hormones, better sleep, and renewed vitality.