Embrace Change
Welcome to Midlife Thrive, your partner in wellness and self-discovery. I work with women to address the symptoms of menopause so they can spend time living, not just surviving. Join me on a journey to embrace your full potential during your midlife transition and beyond.
You Deserve to Thrive
Most women enter into peri-menopause (when our monthly cycle begins to change frequency and duration) in their mid-40s. There are a slew of symptoms that start showing up here and there. By the time we hit menopause, which is defined as one year without a period, usually around 50-52, we reflect back on how we feel now verses 5-8 years ago. Symptoms like weight gain, joint stiffness, sleep disruption, hot flashes, brain fog, mood changes, and fatigue can become a part of our daily life. Couple these feelings with the fact that many women at this time of life are dealing with major life stressors like becoming empty nesters and caring for aging parents or just generally managing life, it is no wonder women hit midlife and lose steam.
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The good news is that there is science behind what is happening with evidence-based solutions to address these common symptoms regardless of where you are on this journey, peri to post. Working together, I can help you understand what is happening within your body and how minor lifestyle changes can address these issues without having to purchase supplements or other expensive gimmicks that have little impact. Women who have followed these lifestyle changes have been able to come off of blood pressure medication (as ordered by their healthcare provider), lower cholesterol, sleep through the night, decrease their risk for osteoporosis, maintain a healthy weight and so much more.
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